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Emotional Recovery Time: how to leave negative emotions behind as quickly as possible

Emotional Recovery Time: how to leave negative emotions behind as quickly as possible

Posted by on Sep 7, 2020 in Simple Wellness Techniques

 This article was first published at Healthy Living London which contains many great articles on all health related matters even for people who live outside London.  Much gratitude to Eliza Flynn for being the greatest editor! It’s normal for us to have negative reactions to things which happen to us, but how can we move on from them as quickly […]

My story of Agios Christoforos (Saint Christopher)

My story of Agios Christoforos (Saint Christopher)

Meeting Agios Christoforos AKA Saint Christoper One day while heading to Arachova from Athens via the old road, our friend who kindly gave us a lift stopped at the Church of Agios Christoforos (Saint Christopher) to light a candle. He told us that Agios Christoforos was a patron saint for travellers and we did see […]

Protection Techniques – Why and How

Protection Techniques – Why and How

Posted by on Jan 27, 2020 in Simple Wellness Techniques

 This article was first published at Healthy Living London which contains many great articles on all health related matters even for people who live outside London.  Much gratitude to Eliza Flynn for being the greatest editor! By now you would have heard of how wifi and other electromagnetic waves can affect our wellbeing even though we can’t […]

Simple Technique for Emotional Stress Release

Simple Technique for Emotional Stress Release

Posted by on Jun 19, 2019 in Healing Methods, Simple Wellness Techniques

This article first appeared at Healthy Living London.  There is a lot of great articles on all health related matters even for people who live outside London.  There is a simple* way to release emotional stress, whether it is regarding current situations, the past or the future. It is so simple that when I first […]

How to have Money? Pinkie the Porkchop debuts!

How to have Money? Pinkie the Porkchop debuts!

‘How do I have money?’ I was having a chat with my friend and fellow QHHT practitioner Hara Katsiki using my brand new Pinkie the Porkchop* laptop and this subject came up. This money issue had bothered me for quite some time. Even though I never lack, I don’t seem to have the freedom of […]

Brain Gym® – 4 simple steps to help you stay focused

Brain Gym® – 4 simple steps to help you stay focused

Do you sometimes feel there’s so much noise around you, or inside your mind, that you can’t focus? Do you feel lack of energy often even when you had plenty of sleep? Would you like to learn some simple steps that would help you feel better? These 4 simple steps are taken from Brain Gym® […]

Why are mosquitoes?

Why are mosquitoes?

I’ve been thinking about mosquitoes. They are annoying, aren’t they? They hover and they bite and leave itchy swollen pink spots on our skin. Few months ago a friend started me thinking with her question ‘What is the purpose of mosquitoes?’ Since it’s always much more productive to change ourselves and our attitudes rather than […]

Tree Game – a simple grounding exercise for daily use

Tree Game – a simple grounding exercise for daily use

Posted by on Jun 20, 2016 in Simple Wellness Techniques

Sometimes I tell my clients about this grounding exercise. This is my preferred way as I like trees and it is so simple that everyone can easily do it, including my 9 year old nephew. One afternoon while in Melbourne for the Christmas and New Year break, I was sitting inside the family holiday home […]

QHHT Level 2 in Barcelona – a wonderful journey of peace and gratitude

QHHT Level 2 in Barcelona – a wonderful journey of peace and gratitude

I had the pleasure of attending QHHT level 2 course in Barcelona. The course was held in a hotel in Castelldefels which is a small town by the coast outside Barcelona. It is a pleasant and peaceful town and I enjoyed my daily walk from where I stayed to the class along the beach which […]