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Tree Game – a simple grounding exercise for daily use

Tree Game – a simple grounding exercise for daily use

Posted by on Jun 20, 2016 in Simple Wellness Techniques

Sometimes I tell my clients about this grounding exercise. This is my preferred way as I like trees and it is so simple that everyone can easily do it, including my 9 year old nephew. One afternoon while in Melbourne for the Christmas and New Year break, I was sitting inside the family holiday home […]