I love exploring what wellness methods are out there because I’m curious. I also like to get a taste of these methods myself so as to find out how they work in order to tell my friends and clients about them, as well as to become a better instrument myself to carry out any sort […]
Why are mosquitoes?
I’ve been thinking about mosquitoes. They are annoying, aren’t they? They hover and they bite and leave itchy swollen pink spots on our skin. Few months ago a friend started me thinking with her question ‘What is the purpose of mosquitoes?’ Since it’s always much more productive to change ourselves and our attitudes rather than […]
The ‘Should’ Rules
The way we speak reflects our state of mind, and words influence the way we think and feel. I hear more and more the use of ‘should’ and here with some examples I would like to illustrate to you why we’re better off to using this word as sparingly as possible. We were on the […]
Our 19 hours and 22 minutes in Syros for the rebirth of Hermy the Bike
A couple of weeks ago my husband and I made a quick visit to the island of Syros. His friends gave him an old bike as a gift since they no longer used it. My husband explained that in order to get the paperwork done, we had to go to Syros for a day because […]
Tree Game – a simple grounding exercise for daily use
Sometimes I tell my clients about this grounding exercise. This is my preferred way as I like trees and it is so simple that everyone can easily do it, including my 9 year old nephew. One afternoon while in Melbourne for the Christmas and New Year break, I was sitting inside the family holiday home […]
Brain Gym® 101!
Last year when my friend from Hong Kong came to visit, I thought why don’t we do something new and take a Kinesiology course together! My friend was fascinated with all these healing stuff I was doing and anyway she had done all touristy things on her previous visit to London and wanted to see […]
Fasolakia – Overcooked Beans!
It was Orthodox Easter last weekend. Here in Greece Easter is a super event, probably the most important few days of the whole year. Some people fast for 40 days before Easter. This year my husband decided to fast for the full period for the first time. I realized that all vegetables ‘talk’ to each […]
I’ve lived 40 years!
So I’ve lived 40 years and a few days now. Turning 40 years old seemed like a big deal. Friends who know my age asked me in advance how I was going to spend my 40th birthday and the below was how I spent my Big Day. More and more each year I found myself […]